FEW EXCUSES OF HEALTH

There are several many people working out in the gym.Some come for looking good,some come for reduce weight/gain weight and some come for maintaining their body.but some people have some excuses they do not want to do anything for their health .So what are those excuses .let see one by one.

1.No time /busy too much:-Today we all know that life has become so fast that there are too many thing to be done and have little time.Some are busy in friends,society, job etc.Some work till late   evening and Some work till mid night.So everyone is busy they have no time for their health.but research proof that even 10 min of exercise can provide important health benefits.So give minimum 10 minutes for your health .

2.Every one is busy in making money:Today everyone is running behind the money they work hard for earning money.but they not doing anything for their health.Specially in official jobs they started work at 9:00 am and work till mid night so they sit all the time on Chair.Some people already have too much money but still they running behind the money they totally ignore their health they thing everything is money.but as per my view health is everything .that is why we say"health is wealth".because if you have too much money but have poor health then money is useless. So give some time for your health .

3.Some people are lazy:-I Seen many people who don't want to do any thing they are totally lazy.even they have time but still they don't want to do hard work Specially in Asian(except in china) country.So this is the big problem.

4.Some people are shy :yes this is biggest excuses many people shy specially those are too fat/too thin.they feel uncomfortable to go gym they think will people will laugh on them.but if they always think about that they can't reduce /increase weight.So just go for gym without any tension.i am sure you will get change soon in your body.