8 GERNAL TIPS

1.Stop Smoking:

we all know that smoking is not good for health and there is no benefit from smoking.Smoking cause many disease also so why we do it.So you should stop this.

2.Drink water:

Water include many valuable nutrients,minerals,and chemicals which transports them to different part of body.so if you are 60 kg weight you should drink 2 litres of water in a day.and if you are 90 kg weight you should drink 3 litres water in a day.In short we can say water is life.

3.Sleeping:

your body need daily 6 to 8 hours for Sleeping so that body regenerate again and you feel fresh on next day.However amount of sleep needed to function the next day varies from one person to another

but still 6 to 8 hours is needed for health.

4.Laugh :

laugh is good for health it is proof by many institute .it keep us young so try to laugh as much as possible.

5.Reduce alcohol:

Alcohol cause relationship,money and health problems that mean no benefit from alcohol than why you take it .if you stop this then you will be able to safe your  relationship,money,and health.

6.Reduse Stress:

Stress is major killer of body.Stress may be due to following reason work late night,No sleep,fear,debt,job work,health,No employment, etc.In this case man feel tired,sick,lonely Chance of brain hemorrhage and also many health problem.So stop stressing and start living.


7.Body changes and pain:
 

if you feel body changes and pain do not ignore this .it may be danger for you.go for checking or talk with consultant.following reason for body changes alcohol,tobacco,stress,caffeine,diabetes,kidney disease,spicy food.

8.Health Test:

Heath Test is Necessary for us.it may be at every 3 month or at every 6 month.So that we can detect any problem/disease in our body.Body temperature, Blood pressure,Sugar are the three things which 

decrease and increase very Speedily and these all three things are very important for our body they should be in normal.Increase and decrease in any of these three things may be danger for our life.So health test is very important.