Normally People try to reduce his weight .But Sometime people trying to increase his weight.
find out how
1.workout & proper diet:-workout minimum 2 hour daily and take proper diet this will maintain your body.
2.Eat banana:-banana is a best fruit for increasing weight.eat daily 3 banana.It is better to takewith milk.
3.Take Honey in milk:-it will increase your weight speedily.
4.Eat watermelon:-it save you from dehydration.
5.Diet:-wheat,Rice,Honey,Butter,etc
6.Take with warm milk:-take nuts ,Almonds,dates and figs with warm milk.
7.Take raisin_:-take raisin 30 gm daily.