How to maintain our body.
1.workout & proper diet:-workout minimum 2 hour daily and take proper diet this will maintain your body.
2.Eat egg and meat:-egg is a best to maintaining body.eat better to take daily 3 eggs.
3.Take Honey in the milk:-it will maintain your Body.
4.Eat watermelon:-it save us from dehydration.
5.Diet:-wheat,Rice,Honey,Butter,etc
6.Take with warm milk:-take nuts ,Almonds,dates and figs with warm milk.
7.Take raisin_:-take raisin 30 gm daily.